Most of us have probably been anxious at one time or another. But many people get into intense anxiety. It is reported that about 18 percent of American adults experience anxiety disorder in a given year. If you are looking for answer which describe how to help someone with anxiety or panic attack in best way then you are on right place. In this article you will get to know how to support someone have anxiety or panic attack.
How to talk someone who have panic attack
Usually panic attacks are sudden without warning. It is important for you to recognize its symptoms so that you can help your loved ones when they have panic attacks. Below you can read the instructions, in situation what to do if someone have a panic attack.
- You ask the person even before they have panic attack, and what they think might help them.
- You encourage them to breathe more deeply and longer as possible.
- It may also be beneficial for them to count down to a hundred slowly.
- Try to help them to get comfortable (have them sit or lie down).
- Tell them they have panic attacked and assure them that it will go away very soon.
- If the symptoms continue and become worse then Call 000.
Physical Symptoms of Anxiety
Here you can find out some of the physical symptoms in your loved when they have anxiety or panic attack.
- Restless feeling
- Shortness of breath
- Getting easily fatigued
Anxious thoughts of panic attacked persons
Those people who have panic attack they often have thoughts as below:
- Persistent worry
- Believing the worst will happen
- All-or-nothing thinking
- Overgeneralizing (making overall assumptions based on a single event)
Perhaps what you’ll notice most is your loved one’s behaviors. Common anxiety behaviors include:
- Seeking reassurance
- Avoidance of feared situations or events
- Frustration in feared situations
- Compulsive actions (like washing hands over and over)
Best Solution How To Help someone Who Have Anxiety Attack
Here is the right place where you can learn more about anxiety disorders, so that you have a better understanding of what your friend is going through. Below are the best solutions to help someone with anxiety:
- Be open support and welcome them: Firstly tell them that you are always there to support them at this crucial time.
- Validate their experience: Secondly recognize that their anxiety must be hard to deal with; Must remember don’t tell them their anxiety is stupid or unfounded.
- Guide them to professional approach: Thirdly encourage them to visit their GP to talk about options for help.
- Challenge their thoughts: Most importantly ask them if there are different approaches to view a situation. You can challenge their thoughts while still validating their anxiety and uneasiness. For example, if they state ‘I’m surely going to fail this exam’, you can agree with them that worrying about an exam is normal, but you can also reassure them that they’ve studied hard and have passed exams in well manner in the past.
- Celebrate their successes: At the point when a friend takes a step towards confronting their fears, congratulate them and accomplish something fun together. Also assist them with feeling glad for themselves for solving the issue.
Take care of yourself
In the situation in helping a friend who experiences severe anxiety can be difficult and exhausting. Make sure you have also good care for yourself:
- Set boundaries regarding what you are and aren’t willing to do to help them. For example, you can tell them that you’re there for them if they need someone to talk to, but that you won’t be available when you’re at work or in class.
- More importantly make sure you keep up with your social life.
- If looking after your friend starts to weigh you down emotionally, tell to someone you trust about how you feel.
- If you feel overwhelmed then consider talking to a mental health professional.
See Also: How to help someone with depression