If you have a loved one who’s living in depression? Learn how to help someone with depression here at wikians. This is the not only case with you. This is a worldwide problem. According to the latest reports of the National Institute of Mental Health, just over 7 percent of all U.S. adults effected by a major depression in 2017.All over the world almost 300 million adults and children Trusted Source lives with depression. Your encouragement and better support can recover your loved ones from this disease. Here is the best solution to how to deal with depression and how to help someone in depression.
Best answer to: How can I help someone with depression?
Although depression is a very serious disorder but it is also treatable. Depression affects millions of people, from young age to old and from all areas of life. It is present in everyday life, causing heavy pain, hurting not just those who are suffering from it but also leave impact everyone around them.
If your loved one is depressed, you may be facing any number of difficult emotions and situations like helplessness, frustration, anger, fear, guilt, and sadness. All these emotions are normal. It’s not easy dealing with a friend or family member who suffers depression. Now the first thing you need to know is recognizing depression symptoms and signs in your loved ones.
How to understand depression symptoms in a loved one
Against fighting with depression, Family and friends are often the first line of defense. That is why it’s much important to recognize the symptoms and signs of depression. You may observe the problem in a depressed friend or loved one before they do, and your influence and concern can motivate them to find help.
How to help loved one with depression
Be concerned if your loved one…
- Doesn’t seem to care about anything anymore. Doesn’t have interest in work, sex, hobbies, and other pleasurable activities. Keep away from friends, family, and other social activities.
- All time express negative outlook on life. Also you can observe the depressed person talks about feeling “helpless” or “hopeless.”
- Continuously complains of aches and pains such as headaches, stomach problems, and back pain. Also complains of feeling tired and drained all the time.
- Usually sleeps less or oversleeps.
- Looking eats more or less than usual, and has recently gained or lost weight.
- Also drinks more or abuses drugs, including prescription sleeping pills and painkillers.
Best Answer to, How to talk to someone about depression
This is very common question and we have to well aware of “how to talk someone about his/her depression”. Sometimes it is how to speak someone about depression. Everyone has fear that if we discussed our worries the person will show anger, feel insulted, or ignore your concerns. You may be not sure what questions to put or how to be helpful.
How to start the conversation with depressed person:
“I have been feeling concerned about you lately.”
“Recently, I’ve noticed that you looking down with the passage of time.”
How to ask questions with depressed person
“When did you begin feeling like this?”
“How can I best support you right now?”
“Have you thought about getting help?”
Best supportive lines for depressed person, must say
“You’re not alone. I’m here for you during this tough time.”
“Please tell me what I can do now to help you.”
“Even if I’m not able to understand exactly how you feel, I care about you and want to help.”
“You’re important to me. Your life is important to me.”
What should avoid to say with depressed person
“This is all in your head”
“Everyone goes through tough times.”
“Try to look on the bright side.”
“Why do you want to die when you have so much to live for?”
“I can’t do anything about your situation.”
“Just snap out of it.”
Best things to do
1. Listen to them
You should be there to hear your friend. You can ask specific questions and shows your concerns e.g. you can say, “It seems like you’ve been having a hard time lately. What’s going on in your mind?”
At this point keep in mind that your loved one may want to talk about what they feel, but they might not want your advice.
You can involve with your loved one by the means of hearing techniques:
Try to ask questions to get more information instead of assuming you understand what they mean.
Give value to their feelings. For example you can say, “It sounds really hard and difficult. I’m sorry to hear that.”
Show more interest and empathy by the use of your body language.
May be your friend not feel like talking the very first time you ask, so keep showing your care for your loved on.
2. Help support for depression
Your loved ones may not know they’re suffering with depression, or they not sure how to solve this problem by reaching out support.
At that point if you see your friend is interested in counseling, you can assist them in order to find potential specialists. Apart from this keep supporting and encouraging your friend that first session can be so helpful if he/she is struggling.
3. Help them in continuing therapy
That’s time will come on bad day when your friend might not feel to leave house and go to the therapist because depression can zero the energy and increase the desire to remain alone in the house.
For example your friend might say, “I think I’m going to cancel my therapy appointment,” energize them to stick with it.
For example you can say, “Last time you said your appointment was really productive and you felt a lot better after that. Now what about if today’s meeting also helps?”
4. Keep good care of yourself
At the point when you care about somebody who’s living with depression, it’s tempting to drop everything to be by their side and support them. That’s not a bad thing to help a friend, but it’s also very important to take care of your own needs.
In order to help out your friend to remove depression you should have energy and strength. For example if you put all your energy and care into supporting your friend, you’ll have very small left for yourself. And if you feel like frustrated and burned out, you won’t be much help to your loved one.
5. Be patient
The disease of depression usually improves with treatment and passage of time, so it can be a slow process that contains some trial and mistake. Your loved ones may need to attempt a couple of various guiding methodologies or meds before they discover one that helps their symptoms.
6. Stay in touch
Keep in touch with your loved ones and letting them know you still care about them as they continue to work through depression can help. Even if you don’t have enough time to spend with them on regular basis, you can text them regularly, a phone call, or quick visit. You can send them a text like “I’ve been thinking of you and I care about you” can help.
When people suffer from depression they may avoid reaching out, so you may work more at your end in order to maintain the friendship. Be positive and supportive to your loved one in their life.
Things you must avoid
1. Don’t take things personally
The depression of your friend isn’t your fault, similarly it’s not their fault.
Make an effort not to let it get to you if they seem to fight with you in anger or frustration, keep canceling plans (or forget to follow up), or try not to do much of anything.
At some point, you might need a break from your friend. It’s fine to take space for yourself if you feel emotionally drained, but it’s additionally essential to abstain from accusing your friend or making statements that may add to their negative emotions.
You can consider talking to a therapist or other supportive person about how you feel.
2. Try not to fix them
Depression is a very serious mental health disease that requires special treatment.
The depression isn’t something that can be cured with a few good lines like, “You should be grateful for the good things in your life” or “Just stop thinking about negative things.”
Increase the positivity by reminding them of things you like about them — especially when it seems like they have only negative things to express.
Your positive and supportive behavior can let your friend know they do really matter to you.
3. Try not to give advice
You might want to help your loved ones by giving advice, for example, getting more exercise or eating a healthy diet. But even if your advice is good, your friend may not try to hear it at that time.
You can encourage positive change by inviting them on a walk or cooking a nutritious and healthy food together. Try to create fun in their life.
4. Don’t take a stance on medication
Taking right medicines can be very helpful in order to cure depression, but it doesn’t do well for everyone.
Many people avoid medicines because of its side effects and like to treat depression with therapy or natural herbs. Even if you are thinking that your loved one should take an antidepressant, remind that deciding to take prescription is an individual choice.
5. What to do in crisis situation
The time comes when you think your loved is at an immediate risk for suicide, do NOT leave them alone.
If you are live in U.S please dial 911 or call the National Suicide Prevention Lifeline at 1-800-273-TALK.
The people living in other countries of the world call your country’s emergency services number or visit IASP in order to find a suicide prevention helpline.
The risk of suicide is not fake, also it is a very real danger when someone who is depressed, it’s much important to know the warning signs:
- Expressing feelings of hopelessness or self-hate
- frequent mood swings or personality changes
- talking about death or dying
- purchasing a weapon
- increased substance use
- risky or dangerous behavior
- sending people away or saying they want to be left alone
- saying goodbye with more feeling than usual
- Acting in dangerous or self-destructive ways
- Getting affairs in order and saying goodbye
- Searching out pills, weapons, or other lethal objects
- A sudden sense of calm after depression
If you know early a friend or family member might be considering suicide, don’t wait, just talk to them about your concerns. Talks about suicidal thoughts and feelings openly can save a person’s life, so speak up if you’re concerned and seek professional help immediately.
Hotlines of Depression
For India: Call the Vandrevala Foundation Helpline (India) at 1860 2662 345 or 1800 2333 330
Suicide Prevention Help
For U.S.: Call National Suicide Prevention Lifeline at 1-800-273-8255
For UK and Ireland: Call Samaritans UK at 116 123
For Australia Lifeline: Call Lifeline Australia at 13 11 14
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